Strategies to eat healthier
~ Start by giving yourself a little competition, if you make it through the week then you get to choose to eat 1 unhealthy food of your choice. This will make you challenge yourself and will make you want to eat healthier.
~ eat a variety food that taste like unhealthy food but actually, only contains healthy things. Go to the shops and find something you lie, that contains only healthy food.
~ Make a fun day of making healthy food with only healthy foods. Make a fun day with the family and the kids, see who can make the most delicious snack out of healthy food only.
~ If you don't have time buy pre-prepared things and just heat them up. Sometimes you wake up late and need to go to work very quickly and have no time to cook healthy food but buy pre-prepared food and take a quick bite before work because breakfast is the most important meal of the day.
~ eat a variety food that taste like unhealthy food but actually, only contains healthy things. Go to the shops and find something you lie, that contains only healthy food.
~ Make a fun day of making healthy food with only healthy foods. Make a fun day with the family and the kids, see who can make the most delicious snack out of healthy food only.
~ If you don't have time buy pre-prepared things and just heat them up. Sometimes you wake up late and need to go to work very quickly and have no time to cook healthy food but buy pre-prepared food and take a quick bite before work because breakfast is the most important meal of the day.